We did a 2 rep max deadlift in CrossFit Tuesday. A deadlift look like this. My previous 1 rep max was 205. Tuesday I did a 2 rep max of 215. It was awesome. It was super hard. I felt like I might actually drop the bar because it was so heavy and I felt like I didn’t have a good grip. I didn’t drop it and I lifted 215!!!
After that we did the WOD (work out of the day). 15, 12, 9, 6, 3, 6, 9, 12, 15 kettle bell swings and then burpees. Over and over, down the ramp and then back up. I thought I might die, but I didn’t. That was 87 burpees. Killer. If you don’t know what a burpee is, look here or kettle bell swings, look here.
Today 2 days later I am super sore. My back is sore, my shoulders are sore, my hamstrings are sore. I told you it was a good workout.
How about you, did you work out today?